Apply cuff as illustrated in the manual and tighten firmly before starting the reading
Take blood pressure at the same time every day. In the morning shortly after getting up is best
Avoid eating, alcohol, smoking, exercising, medications, and bathing for 30 minutes before measuring blood pressure
Rest in a chair for 5 to 10 minutes before taking a reading
Sit in a comfortable position and rest your arm on a table at approximately heart level for the reading
Note that your blood pressure can vary significantly in as little as a few minutes
For maximum accuracy you can use the option to average your last 3 readings
