LotFancy foot/ankle wrap is extra-large to fully cover your ankle, foot, even your toes, no exposed skin; Universal fit for men and women; Provides targeted hot cold therapy for sprained ankle, Achilles tendon injuries, foot arthritis, plantar fasciitis, heel, the back or sole of foot, gout relief. Our gel pack provides both heat and ice treatments; Warm our gel pack in a microwave and apply to relieve stiffness, increase blood circulation, and relax muscles; Chill it in a freezer to use as a cold pad to reduce inflammation, relieve pain, and ease swelling; Instructions are printed on the product and an instruction sheet is included. Hot/cold pack has one comfortable flannel side which helps maintain heat or cold longer and is soft to the touch. Nylon side: Use for instant hot or cold treatment; Flannel side: Use for more gradual/gentle treatment.
